22 HEALTHY HABITS TO WORK ON



1.       Eat right. Eat fruits, nuts and grains, fishes, meat (but to a healthy amount).
2.      Sleep 7 to 8 hours every day. Get to bed early and wake up early.
3.      Get enough physical activities. Work out, run, jog, walk, jump ropes whatever, just get your heart pumping profusely.
4.      Stay relaxed and stress free. Try tai - chi, breathing and meditation, walk in the park, vacations whatever you like.
5.      Build a proper mindset. Adopt the growth mindset where you are not stuck in a mindset that hold you back.
6.      Maintain healthy relationships with friends and families. Do something for the people who mean the most to you.
7.       Find your passion. Do whatever takes your fancy. Make it your goal and work hard on achieving them.
8.      The progress of others doesn’t mean you’re failing. Maintain your lane/pace always.
9.      Leave toxic people. They will always find a way to pull you back to their own level, to their depraved state. You don’t deserve them, they don’t deserve you.
10.  Learn some useful habits and skills. Keep your brain healthy. Try something new every day, hopefully something that really scares you. Face your fears.
11.    Be happy. Smile. Talk to strangers. Make a bucket list and cross them off.
12.   Learn from your mistakes. Once is ok, twice is ok also, thrice is ok too as long as you tell yourself I won’t repeat it next time.
13.   Positive self talks. It is very important. This can make or break you. You will make mistakes, you can have a dark past, people will put you down but that doesn’t decide who you can become.
14.   If you are open-minded, become a God fearing person. One of the reasons why people in the Antarctica zones live the longest is because they are strongly committed in religion and spirituality.
15.   Leave your bad habits. Don’t smoke; leave people who don’t add value to your life, become mature and insightful.
16.   Let things go. Forgive people, let go of your past, understand that something’s are beyond our control.
  1. Not all situations need your patience! Sometime take control of situation, and win it. This is very crucial skill one needs to learn in corporate life.!
  2. Everybody keeps alarm for morning, but I keep alarm for evening as well, just to leave office on time.
  3. Critical project? Stay back and finish at any cost!
  4. Never follow the herd, build your own path.
  5. Reached late making someone wait? Your word's hurt anyone? Used anyone items without their concern in a hurry? Leave ego and say sorry, who ever may it be!
  6.  Invest some money in fixed deposit. Let it earn while you sleep

Credits: Rosamysticah + Sadaf Saad




Popular posts from this blog

10 TRUTHS EVERYONE SHOULD ACCEPT IN LIFE

Image
1.        You are responsible for your own success. You can’t rely on your parents, your coworkers, or your friends to make it happen for you. Ultimately, your success is your responsibility. 2.       Your happiness is not based on the amount of stuff you have but on the quality of your relationships. 3.       Put on your own face mask first. You won’t be able to provide any constructive help if you haven’t taken care of your own health. And by health, I mean mental, physical, financial, relationship, emotional, spiritual, and all around health. 4.       You’ve heard of stretching your muscles, right? In the same way, you need to stretch your mind, your heart, and your comfort zone. 5.       Don’t take judgment on your emotions. They are information. Are you angry, scared, encouraged, expectant, relieved, curious, enthused, or joyous? That’s awesome...
Read more

JERSEY FIESTA

Image
The lasgidi private hangout and strictly jersey fiesta.  Come rep your club. Happening live @ UNILAG MAINBOWL SPORTS CENTRE,  LAGOS. DATE: 7TH DECEMBER,  2014 TIME: 11TH PROMPT breezeontv.blogspot.com GATE FEE: N1000 only with free drinks on the Red carpet by PONGRACZS AND LORD MAJOR. Tickets available @ afritickets.com,  top radio,  complete sports, Event ground and De moon lounge situated @ 1, UPAKA CLOSE, INSIDE DIVINE FOUNTAIN HOTEL, STOP OVER BUS STOP, BEHIND CONOIL FILLING STATION,  OFF INTL AIRPORT ROAD, AJAO ESTATE, LAGOS. THE BIGGEST JERSEY FIESTA EVER. You can't afford to be left out.
Read more

Signs You are a Perfectionist

Image
Perfectionism is a personality trait that presents in a person striving for flawlessness and setting extremely high standards for themselves. This is often accompanied by extreme self-critiques and the search for feedback from others. A drive to better ourselves can help us stay committed to challenging tasks and overcome serious obstacles, but psychologists have linked excessive perfectionism with mental health problems such as depression, eating disorders, anxiety, and more. Below are some signs to show one is a perfectionist: 1. Craves Approval Who judges perfection? In the minds of many perfectionists, it's other people. This tends to make perfectionists desire approval above all else. If you find yourself focusing more on what people say about your efforts than on the efforts themselves, your perfectionism is negatively affecting your priorities. 2. Cannot Accept and Celebrate One's Success It's never good enough, so you get sucked so far into the details that you beco...
Read more